CHOOSE YOU.

Be addicted to bettering yourself.

 

Programming

Utilizing my specific assessment process, we design your individualized program.

Each program starts with building a solid foundation, supporting proper body mechanics while also ensuring all goals are met in a way that leaves you feeling energized to complete daily living activities while enjoying the other activities you love.

 

Mindset

Learn to redefine yourself by feeling strong, confident, and healthy, not by the number on a scale.

Through proper education in fueling your body, time management skills, and self-care techniques, not only does the physique transform, but your confidence grows as well.

This inspires growth in all aspects of your life, promoting you to become the best version of yourself.

How it works.

My process helps you set realistic, achievable goals then supports you in achieving those goals and maintaining your results. I want to help you make long-term changes that improve your life!

STEP 1

Free consultation to assess your long-term goals including

  • Nutritional goals

  • Physical goals

  • Lifestyle & behavioral shifts

STEP 2

I create your custom action plan which might include

  • Weekly or monthly support calls

  • Remote or in-person training sessions

  • Progress checks

  • Goal tracking

STEP 3

We implement your custom program and monitor your progress

  • Following the plan created

  • Document progress

  • Alter program as needed

Pricing & Packages

The ONLY thing that stands between you and what you want out of life is the will to try and faith to believe it is possible.

*Pricing and packaging is uniquely designed to fit each clients needs and goals. Contact Sarah for more information.